Greek-style yogurts (plain)
Food Lion Greek Nonfat Yogurt Plain
907 g
Score
Why it scores 100
Food Lion Greek Nonfat Yogurt Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 10 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greek Nonfat Yogurt Plain
START100
Nutrition per 100 g
- Protein 10 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 59 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.7 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Fiber | 0.6 g |
| Protein | 10 g |
| Salt | 0.1 g |
Serving: 0.75 cup (170 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
cultured pasteurized skim milk, S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts (plain) on GoodSwap
-
Greek Plain Great Value · 907 g No additives Score 100 out of 100 Excellent -
Greek Yogurt Plain Bettergoods No additives Score 100 out of 100 Excellent -
Greek Nonfat Yogurt Plain Trader Joe's Score 100 out of 100 Excellent -
Greek Nonfat Yogurt Plain Kroger · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Peach on the Bottom Chobani · 34 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 26 out of 100 Poor
More from Food Lion
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov