Eggs
Food Lion 18 Eggs Large White
36 oz
Score
- No additives
Why it scores 100
Food Lion 18 Eggs Large White scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 10.6 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
18 Eggs Large White
START100
Nutrition per 100 g
- Salt 0.3 g / 100 g minus 1 points
- Protein 10.6 g / 100 g plus 2 points
subtotal+1
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 124 kcal |
|---|---|
| Fat | 8.8 g |
| Saturated fat | 2.7 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Protein | 10.6 g |
| Salt | 0.3 g |
Serving: 6 serving (340 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Egg
Allergens and diets
Contains: Egg
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More eggs on GoodSwap
-
Cage-Free Eggs Grade Aa Large Kirkland Signature · 48 oz No additives Score 100 out of 100 Excellent -
Cage Free Grade A Large Eggs Member's Mark · 48 oz No additives Score 100 out of 100 Excellent -
Organic Eggs Kirkland Signature · 48 oz Certified organicNo additives Score 100 out of 100 Excellent -
Organic Cage Free Eggs Member's Mark · 48 oz Certified organicNo additives Score 100 out of 100 Excellent -
Large Eggs Grade A Goldhen · 600 g No additives Score 100 out of 100 Excellent -
Free Range Eggs Grade A Large Kirkland Signature · 50 g No additives Score 100 out of 100 Excellent
More from Food Lion
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov