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Kerrygold Irish Butter with Avocado Oil
Photo: Open Food Facts contributors (CC BY-SA)

Butters

Kerrygold Irish Butter with Avocado Oil

212 g

Excellent out of 100 High confidence
  • High in saturated fat
  • No additives
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Why it scores 100

Kerrygold Irish Butter with Avocado Oil scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Salt 1.3 g / 100 g: High in salt. Strong
  2. Simple whole food: A few low-concern ingredients, minimally processed. Info
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Irish Butter with Avocado Oil

START100

Nutrition per 100 g

  • Salt 1.3 g / 100 g
    Strong High in salt. [1]
subtotal−5

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [2]
  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+8
TOTAL 100Excellent

100 + 3 = 100

GTIN 00767707014807 · 2026-08-17

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy714 kcal
Fat78.6 g
Saturated fat35.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein0 g
Salt1.3 g

Serving: 14g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PASTEURIZED CREAM, 26% MILK

Allergens and diets

Contains: Milk

  • Not vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest butters in the US

More from Kerrygold

Sources

  1. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov