Condiments
Herb-Ox Chicken Granulated Bouillon
4.0 oz
Score
- Ultra-processed
- High in sugar
- High in salt
- Contains emulsifiers studied for gut effects
- May contain traces of 1,4-dioxane
- Seed-oil free
Why it scores 37
Herb-Ox Chicken Granulated Bouillon scores 37 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 11 points Sugars 25 g / 100 g: Very high in sugar. Strong
- minus 9 points Salt 62.1 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Chicken Bone Broth Fond · 14 fl oz/400 mL Not ultra-processed · Less sugar Score 79 out of 100 , 42 points higher -
Chicken broth Friendly Farms · 32 oz Less sugar · Less salt Score 79 out of 100 , 42 points higher -
Chicken Base 16 oz Less sugar · Less salt Score 79 out of 100 , 42 points higher -
Bone Broth Classic Chicken Dr. Kellyann Less sugar · Less salt Score 79 out of 100 , 42 points higher -
Chicken Noodle Bone Broth Kettle & Fire · 16.9 oz/479 g Not ultra-processed · Less sugar Score 100 out of 100 , 63 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Granulated Bouillon
Ingredients
- Polysorbate 80 minus 7.5 points
- Maltodextrin minus 2.5 points
- Natural flavors minus 2.5 points
- Hydrolyzed vegetable protein minus 1.5 points
- Disodium ribonucleotides minus 1.5 points
- Silicon dioxide minus 1.5 points
- Propylene glycol minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Sugars 25 g / 100 g minus 11 points
- Salt 62.1 g / 100 g minus 9 points
100 − 63 = 37
Can’t score above 79. High in sugars and salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 28.6 g |
| Sugars | 25 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 62.1 g |
Serving: 1 tsp (3.5 g)
Ingredients
- SALT
- MALTODEXTRIN
- FLAVOR (HYDROLYZED CORN PROTEIN, SALT)
- CHICKEN FAT
- DISODIUM INOSINATE AND DISODIUM GUANYLATE
- DEHYDRATED PARSLEY
- DEHYDRATED COOKED CHICKEN (CONTAINS NATURAL FLAVOR)
- SILICON DIOXIDE (ANTICAKING AGENT)
- ONION POWDER
- SPICE
- POLYSORBATE 80 (moderate concern)
- TURMERIC EXTRACTIVE
- GARLIC POWDER
- PROPYLENE GLYCOL
Label text, as published
SALT, MALTODEXTRIN, FLAVOR (HYDROLYZED CORN PROTEIN, SALT), CONTAINS 2% OR LESS OF CHICKEN FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DEHYDRATED PARSLEY, DEHYDRATED COOKED CHICKEN (CONTAINS NATURAL FLAVOR), SILICON DIOXIDE (ANTICAKING AGENT), ONION POWDER, SPICE, POLYSORBATE 80, TURMERIC EXTRACTIVE, GARLIC POWDER, PROPYLENE GLYCOL
Allergens and diets
Contains: Milk
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
Scientific Opinion on the re-evaluation of polysorbates (E 432–436) as food additives
“There is no concern regarding genotoxicity, carcinogenicity or developmental toxicity.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
1,4-Dioxane in Cosmetics: A Manufacturing Byproduct
“1,4-dioxane forms as a byproduct during the manufacturing process of certain cosmetic ingredients.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int