Condiments
Swanson Natural goodness chicken broth
174 oz
Score
- Contains nitrites or nitrates
- Seed-oil free
Why it scores 85
Swanson Natural goodness chicken broth scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 7.5 points Cultured celery powder (natural nitrite source): Provides nitrite like synthetic curing salts. Regulatory
- minus 3 points Salt 0.6 g / 100 g: High in salt. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
No salt added chicken broth Bonafide Provisions · 32 fl oz No nitrites or nitrates · No yeast extract Score 100 out of 100 , 15 points higher -
Chicken Broth Kettle & Fire · 32 oz No nitrites or nitrates · No yeast extract Score 100 out of 100 , 15 points higher -
Bona-fide chicken broth Bonafide Provisions · 32 fl oz/1 Quart/946 mL No nitrites or nitrates · No yeast extract Score 99 out of 100 , 14 points higher -
Organic chicken stock Kirkland · 32 fl oz No nitrites or nitrates · No yeast extract Score 100 out of 100 , 15 points higher -
Organic Chicken Stock Unsalted Pacific Foods · 32 fl oz No nitrites or nitrates · No yeast extract Score 100 out of 100 , 15 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Natural goodness chicken broth
Ingredients
- Cultured celery powder (natural nitrite source) minus 7.5 points
- Natural flavors minus 2.5 points
- Yeast extract minus 2.5 points
Nutrition per 100 g
- Salt 0.6 g / 100 g minus 3 points
100 − 15.5 = 84.5 → 85
Nutrition per 100 g
| Energy | 6 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0.4 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.9 g |
| Salt | 0.6 g |
Serving: PER 1 CUP (240 ml)
Ingredients
- CHICKEN STOCK
- SALT
- NATURAL FLAVORING
- CHICKEN FAT
- YEAST EXTRACT
- CARROT JUICE CONCENTRATE
- CELERY JUICE CONCENTRATE (moderate concern)
- ONION JUICE CONCENTRATE
Label text, as published
INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, CHICKEN FAT, YEAST EXTRACT, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE.
Allergens and diets
Contains: Celery
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
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“the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”
eur-lex.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int