Swanson Natural goodness chicken broth
Photo: Open Food Facts contributors (CC BY-SA)

Condiments

Swanson Natural goodness chicken broth

174 oz

Score

Excellent 85 out of 100 High confidence
  • Contains nitrites or nitrates
  • Seed-oil free

Why it scores 85

Swanson Natural goodness chicken broth scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. minus 7.5 points Cultured celery powder (natural nitrite source): Provides nitrite like synthetic curing salts. Regulatory
  2. minus 3 points Salt 0.6 g / 100 g: High in salt. Strong
  3. minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Natural goodness chicken broth

START100

Ingredients

  • Cultured celery powder (natural nitrite source) minus 7.5 points
    Regulatory Provides nitrite like synthetic curing salts. [1][2]
  • Natural flavors minus 2.5 points
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [3][4]
  • Yeast extract minus 2.5 points
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−12.5

Nutrition per 100 g

  • Salt 0.6 g / 100 g minus 3 points
    Strong High in salt. [5]
subtotal−3

TOTAL 85Excellent

100 − 15.5 = 84.5 → 85


GTIN 00051000178336 · 2026-01-22

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy6 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates0.4 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein0.9 g
Salt0.6 g

Serving: PER 1 CUP (240 ml)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

INGREDIENTS: CHICKEN STOCK, SALT, NATURAL FLAVORING, CHICKEN FAT, YEAST EXTRACT, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE.

Allergens and diets

Contains: Celery

  • Not vegan
  • Not vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)

    International Agency for Research on Cancer (WHO) · IARC

    monographs.iarc.who.int

  2. Commission Regulation (EU) 2023/2108 of 6 October 2023 amending Annex II to Regulation (EC) No 1333/2008 and the Annex to Regulation (EU) No 231/2012 as regards food additives nitrites (E 249–250) and nitrates (E 251–252)

    European Union (Official Journal) · Oct 6, 2023 · Law

    “the presence of nitrites and nitrates in foods can give rise to the formation of nitrosamines some of which are carcinogenic.”

    eur-lex.europa.eu

  3. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int