Salty snacks
Smartfood Movie Theater Butter
6 1/4 oz/177.1 g
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains seed oils
Why it scores 58
Smartfood Movie Theater Butter scores 58 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Salt 2.1 g / 100 g: Very high in salt. Strong
- minus 5 points Saturated fat 5.4 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better microwave popcorn and kernels
-
Organic Popping Corn Trader Joe's · 28 oz Not ultra-processed · Less salt Score 100 out of 100 , 42 points higher -
Popping Corn O Organics · 30 oz/850 g Not ultra-processed · Less salt Score 100 out of 100 , 42 points higher -
Yellow Kernel Popping Corn Market Pantry · 45 oz/1.28 kg Not ultra-processed · Less salt Score 100 out of 100 , 42 points higher -
Movie Theater Butter Gourmet Popping Corn Orville Redenbacher's · 54 oz Not ultra-processed · No seed oils Score 79 out of 100 , 21 points higher -
Jumbo Popping Corn Pop-Secret · 33 g Not ultra-processed · Less salt Score 100 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Movie Theater Butter
Ingredients
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Sunflower oil minus 2.5 points
- Maltodextrin minus 1.5 points
- Gum arabic (acacia) minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 5.4 g / 100 g minus 5 points
- Salt 2.1 g / 100 g minus 7 points
- Energy 536 kcal / 100 g minus 3 points
- Fiber 10.7 g / 100 g plus 4 points
- Protein 10.7 g / 100 g plus 2 points
100 − 42 = 58
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 536 kcal |
|---|---|
| Fat | 32.1 g |
| Saturated fat | 5.4 g |
| Trans fat | 0 g |
| Carbohydrates | 57.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10.7 g |
| Protein | 10.7 g |
| Salt | 2.1 g |
Serving: 28 g
Ingredients
- popcorn
- vegetable oil (corn, canola, sunflower oil)
- salt
- maltodextrin (made from corn)
- gum acacia
- medium chain triglycerides
- butter (cream, salt)
- natural flavor
- skim milk
- tocopherols (antioxidant)
Label text, as published
popcorn, vegetable oil (corn, canola, and/or sunflower oil), salt, maltodextrin (made from corn), gum acacia, medium chain triglycerides, butter (cream, salt), natural flavor, skim milk, and tocopherols (antioxidant). contains milk ingredients. questions or comments? 1-888-924-5654 weekdays 9:00am-4:30pm central time choke warning: do not give to children younger than 4 years old.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org