Popcorn
Market Pantry Yellow Kernel Popping Corn
45 oz/1.28 kg
Score
- No additives
Why it scores 100
Market Pantry Yellow Kernel Popping Corn scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Yellow Kernel Popping Corn
START100
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 1 serving (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
POPCORN.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More popcorn on GoodSwap
-
Original Popcorn Skinny Pop · 4.4 oz Contains seed oilsNo additives Score 79 out of 100 Good -
Popcorn Himalayan Pink Salt Lesser Evil · 5 oz High in saltHigh in saturated fatCertified organicNo additives Score 79 out of 100 Good -
POPcorn HIMALAYAN GOLD Lesser Evil · 4.6 oz/130 g Ultra-processedHigh in saltHigh in saturated fatCertified organic Score 68 out of 100 Good -
olive oil & Himalayan salt popcorn Good & Gather organic · 5 oz/142 g High in saltNo additivesSeed-oil free Score 79 out of 100 Good -
Dairy Free White Cheddar Popcorn Skinny Pop · 8 g Ultra-processedContains seed oils Score 68 out of 100 Good -
White Cheddar Popcorn Smartfood · 5 1/4 oz/148.8 g Ultra-processedHigh in saltContains seed oils Score 60 out of 100 Good
More from Market Pantry
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov