Peanut butters
Munchies Real Peanut Butter on a Baked Golden Toast Cracker
1.42 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 28
Munchies Real Peanut Butter on a Baked Golden Toast Cracker scores 28 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Artisan Baked Crackers Firehook · 8 g Not ultra-processed · No seed oils Score 72 out of 100 , 44 points higher -
Woven Whole Wheat Crackers Rosemary & Olive Oil Baked Crackers Savoritz · 9 oz No added sugars · No sugar Score 69 out of 100 , 41 points higher -
Mediterranean Baked Crackers - Sea Salt Firehook · 5.5 oz Not ultra-processed · No seed oils Score 77 out of 100 , 49 points higher -
Sourdough Twice Baked Crackers with Sea Salt Boudin · 28 oz Not ultra-processed · No added sugars Score 79 out of 100 , 51 points higher -
Woven Wheats Baked Crackers 365 Everyday Value · 7 oz (200 g) Not ultra-processed · No added sugars Score 92 out of 100 , 64 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Real Peanut Butter on a Baked Golden Toast Cracker
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
- Dextrose minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition
- Nutrition facts unavailable no points
100 − 72.5 = 27.5 → 28
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. No nutrition facts on file, so we can't confirm excellent.
Ingredients
- ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL, SALT, MOLASSES)
- VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS])
- SUGAR (high concern)
- MODIFIED FOOD STARCH
- CORN STARCH AND
- DEXTROSE (high concern)
- SALT
- CORN SYRUP (high concern)
- SOY LECITHIN
- LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE) (not recognized)
- MOLASSES (high concern)
- SODIUM METABISULFITE (moderate concern)
- WHEAT FLOUR
Label text, as published
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS PEANUT, SOY, AND WHEAT INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING TREE NUTS.
Allergens and diets
Contains: Peanuts, Tree nuts, Soy, Wheat, Gluten, Sulphites
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More peanut butters on GoodSwap
-
Mixed Nut Butter with Seeds Kirkland · 765 g High in saturated fatNo additives Score 100 out of 100 Excellent -
Creamy Peanut Butter Skippy · 16.3 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 57 out of 100 Okay -
NuttZo Organic 7 Nut & Seed Butter POWER FUEL Crunchy Nuttzo · 737 g High in saturated fatCertified organicNo additives Score 100 out of 100 Excellent -
Peanut butter Natural creamy peanut butter · 32 g High in saturated fatContains added sugarsContains palm oilNo additives Score 71 out of 100 Good -
Crunchy Peanut Butter Kroger · 32 g Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 39 out of 100 Poor -
Creamy Peanut Butter Kroger · 40 oz Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 38 out of 100 Poor
More from Munchies
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org