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Newman's Own Marinara
Photo: Open Food Facts contributors (CC BY-SA)

Tomato sauces

Newman's Own Marinara

24 oz

Excellent out of 100 Medium confidence
  • Seed-oil free
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Why it scores 86

Newman's Own Marinara scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Sugars 5.7 g / 100 g: Contains some sugar. Strong
  3. Salt 1 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better pasta sauces

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Marinara

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Sugars 5.7 g / 100 g
    Strong Contains some sugar. [2]
  • Salt 1 g / 100 g
    Strong High in salt. [3]
subtotal−6
TOTAL 86Excellent

100 − 14 = 86

GTIN 00020662006134 · 2026-05-19

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy56 kcal
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Carbohydrates9.7 g
Sugars5.7 g
Added sugars0 g
Fiber2.4 g
Protein2.4 g
Salt1 g

Serving: 0.5 cup (124 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SALT, CARROT PUREE, EXTRA VIRGIN OLIVE OIL, ONION*, BASIL*, GARLIC*, BLACK PEPPER, FENNEL SEED*.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Glass

Context only: no points in v1.

Healthiest tomato sauces in the US

More from Newman's Own

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int