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King Arthur Baking Company Stone-Ground White Whole Wheat Flour
Photo: Open Food Facts contributors (CC BY-SA)

Whole wheat flours

King Arthur Baking Company Stone-Ground White Whole Wheat Flour

5 lb

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 100

King Arthur Baking Company Stone-Ground White Whole Wheat Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 10.7 g / 100 g: A good source of fiber. Strong
  2. No additives: No food additives in the ingredient list. Info
  3. Energy 357 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Stone-Ground White Whole Wheat Flour

START100

Nutrition per 100 g

  • Energy 357 kcal / 100 g
    Info Energy-dense for its weight. [1]
  • Fiber 10.7 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 10.7 g / 100 g
    Info A good source of protein. [1]
subtotal+4

Bonuses

  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+3
TOTAL 100Excellent

100 + 7 = 100

GTIN 00071012055555 · 2025-08-31

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy357 kcal
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Carbohydrates75 g
Sugars0 g
Added sugars0 g
Fiber10.7 g
Protein10.7 g
Salt0 g

Serving: 0.25 cup (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

100% Hard White Whole Wheat Flour

Allergens and diets

Contains: Wheat

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Paper

Context only: no points in v1.

Healthiest whole wheat flours in the US

More from King Arthur Baking Company

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org