Whole wheat flours
Bob's Red Mill Whole Wheat Flour
5 lb (80 oz) 2.27 kg
Score
- No additives
Why it scores 100
Bob's Red Mill Whole Wheat Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 13.2 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 368 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Wheat Flour
START100
Nutrition per 100 g
- Energy 368 kcal / 100 g minus 2 points
- Fiber 13.2 g / 100 g plus 4 points
- Protein 15.8 g / 100 g plus 2 points
subtotal+4
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 368 kcal |
|---|---|
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 71.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 13.2 g |
| Protein | 15.8 g |
| Salt | 0 g |
Serving: 0.25 cup (38 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole Grain Hard Red Wheat. CONTAINS: Wheat.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More whole wheat flours on GoodSwap
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
1 to 1 Baking Flour Bob's Red Mill · 22 oz Score 78 out of 100 Good -
Wheat Germ Bob's Red Mill · 12 oz Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov