Chili peppers
Wolf Brand Chili With Beans
15 oz
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
- Contains whole grains
Why it scores 30
Wolf Brand Chili With Beans scores 30 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Caramel color: The FDA says classes III and IV, which can contain 4-MEI, are the most commonly used food color additives by volume. Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chili
-
Organic Vegetarian Chili with red beans & onion Trader Joe's · 416 g Not ultra-processed · No added sugars Score 94 out of 100 , 64 points higher -
Turkey Chili With Beans Trader Joe's · 425 g Not ultra-processed · No caramel color Score 71 out of 100 , 41 points higher -
Organic Chili Harvest Black Bean Pacific Foods · 16.5 oz Not ultra-processed · No added sugars Score 100 out of 100 , 70 points higher -
Stagg, Beef Chili No Beans Hormel Foods Corporation · 15 oz/425 g Not ultra-processed · No added sugars Score 84 out of 100 , 54 points higher -
Chili mild beans Dakota's Pride No added sugars · No sugar Score 79 out of 100 , 49 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chili With Beans
Ingredients
- Sugar minus 20 points
- Caramel color minus 20 points
- Natural flavors minus 2.5 points
- Soy lecithin minus 1.5 points
- Sodium phosphate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 0.9 g / 100 g minus 3 points
100 − 70.5 = 29.5 → 30
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3][4][5][6][7]
Nutrition per 100 g
| Energy | 129 kcal |
|---|---|
| Fat | 6.1 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 13.2 g |
| Sugars | 1.2 g |
| Added sugars | 0.2 g |
| Fiber | 2.8 g |
| Protein | 5.7 g |
| Salt | 0.9 g |
Serving: 1 can (425 g)
Ingredients
- Meat Ingredients (Pork, Beef) (not recognized)
- Water
- Prepared Pinto Beans (Pinto Beans, Water)
- Tomatoes (Water, Tomato Puree)
- Beef Broth
- Whole Rolled Oats
- Chili Pepper
- Corn Starch
- Salt
- Natural Flavor
- Sugar (high concern)
- Spices
- Soy Lecithin
- Garlic Powder
- Caramel Color (high concern)
- Sodium Phosphate
Label text, as published
Meat Ingredients (Pork, Beef), Water, Prepared Pinto Beans (Pinto Beans, Water), Tomatoes (Water, Tomato Puree), Beef Broth, Whole Rolled Oats, Chili Pepper, Contains Less Than 2% Of: Corn Starch, Salt, Natural Flavor, Sugar, Spices, Soy Lecithin, Garlic Powder, Caramel Color, Sodium Phosphate. CONTAINS: SOY.
Allergens and diets
Contains: Soy, Gluten
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
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Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org