Crackers (Appetizers)
Annie's Cheddar Bunnies White Cheddar
7.5 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Certified organic
Why it scores 52
Annie's Cheddar Bunnies White Cheddar scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cheese crackers
-
Organic Cheddar Squares Crackers Whole Foods Market · 7 oz Not ultra-processed · No added sugars Score 77 out of 100 , 25 points higher -
Cheddar Cheese Crackers Great Value · 12.4 oz/351 g Not ultra-processed · No added sugars Score 79 out of 100 , 27 points higher -
cheddar squares White Cheddar Annie's · 7.5 oz No added sugars · No sugar Score 70 out of 100 , 18 points higher -
Nabisco, better cheddars, baked snack crackers, original imp Nabisco · 1 Not ultra-processed · No added sugars Score 74 out of 100 , 22 points higher -
Cheez-It Puff'd White Cheddar Cheesy Baked Snacks Cheez-It · 0.7 oz/19 g Not ultra-processed · No added sugars Score 69 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cheddar Bunnies White Cheddar
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Sodium phosphate minus 2.5 points
- Calcium phosphate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 1.5 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 500 kcal / 100 g minus 1.5 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
100 − 48.5 = 51.5 → 52
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 10 g |
| Salt | 1.5 g |
Serving: 48 cracker (30 g)
Ingredients
- Organic Wheat Flour
- Organic Expeller-Pressed Sunflower Oil
- Organic Cheddar Cheese Paste (organic cheddar cheese, organic nonfat dry milk, sea salt)
- Organic Cheddar Cheese Powder (organic cheddar cheese, organic nonfat dry milk, organic buttermilk, salt, disodium phosphate)
- Sea Salt
- Organic Yeast
- Leavening (monocalcium phosphate, baking soda) (not recognized)
- Organic Paprika
- Organic Onion Powder
- Organic Cane Sugar (high concern)
Label text, as published
Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Cheddar Cheese Paste (organic cheddar cheese [pasteurized organic milk, cheese cultures, salt, non-animal enzymes], organic nonfat dry milk, sea salt), Organic Cheddar Cheese Powder (organic cheddar cheese [organic cultured pasteurized milk, salt, non-animal enzymes], organic nonfat dry milk, organic buttermilk, salt, disodium phosphate), Sea Salt, Organic Yeast, Leavening (monocalcium phosphate, baking soda), Organic Paprika, Organic Onion Powder, Organic Cane Sugar.
Allergens and diets
Contains: Milk, Wheat, Gluten, Celery
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org