Breads
Schwartz Brothers Bakery Croissant Loaf
15 oz
Score
- High in saturated fat
- Contains added sugars
- Seed-oil free
Why it scores 57
Schwartz Brothers Bakery Croissant Loaf scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 9.3 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Croissant Loaf
Ingredients
- Sugar minus 20 points
- Calcium propionate minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 4.7 g / 100 g minus 3 points
- Saturated fat 9.3 g / 100 g minus 7 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 326 kcal / 100 g minus 2 points
- Fiber 3.8 g / 100 g plus 2 points
100 − 43.5 = 56.5 → 57
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 326 kcal |
|---|---|
| Fat | 16.3 g |
| Saturated fat | 9.3 g |
| Trans fat | 0 g |
| Carbohydrates | 39.5 g |
| Sugars | 4.7 g |
| Added sugars | 4.7 g |
| Fiber | 3.8 g |
| Protein | 7 g |
| Salt | 0.7 g |
Serving: 1 sllce (43 g)
Ingredients
- Unbleached Wheat Flour
- Water
- Unsalted Butter (Milk)
- Whole Milk
- Cane Sugar (high concern)
- Sea Salt
- Yeast
- White Distilled Vinegar
- Dough Conditioner (Enriched Wheat Flour, Enzymes)
- Calcium Propionate
Label text, as published
Unbleached Wheat Flour, Water, Unsalted Butter (Milk), Whole Milk, Cane Sugar, Sea Salt, Yeast, White Distilled Vinegar, Dough Conditioner (Enriched Wheat Flour [Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Calcium Propionate
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk