Pastas
Trader Joe's Harvest Blend
16 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Trader Joe's Harvest Blend scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4.4 g / 100 g: A good source of fiber. Strong
- plus 2 points Protein 13.3 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Harvest Blend
Nutrition per 100 g
- Fiber 4.4 g / 100 g plus 2 points
- Protein 13.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 7 = 100
Nutrition per 100 g
| Energy | 378 kcal |
|---|---|
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75.6 g |
| Sugars | 4.4 g |
| Added sugars | 0 g |
| Fiber | 4.4 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.25 cup (45 g)
Ingredients
- ISRAELI COUSCOUS [SEMOLINA (DURUM WHEAT, ROSEMARY EXTRACT)]
- TRI-COLORED ORZO PASTA [ENRICHED SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH)]
- SPLIT BABY GARBANZO BEANS
- RED QUINOA
Label text, as published
ISRAELI COUSCOUS [SEMOLINA (DURUM WHEAT, ROSEMARY EXTRACT)], TRI-COLORED ORZO PASTA [ENRICHED SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH)], SPLIT BABY GARBANZO BEANS, RED QUINOA.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Trader Joe's
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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