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Take Home Ench bake
Photo: Open Food Facts contributors (CC BY-SA)

Frozen ravioli

Take Home Ench bake

.38 oz

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 96

Take Home Ench bake scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 2.6 g / 100 g: High in saturated fat. Strong
  2. Salt 0.9 g / 100 g: High in salt. Strong
  3. Protein 8.7 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Ench bake

START100

Nutrition per 100 g

  • Saturated fat 2.6 g / 100 g
    Strong High in saturated fat. [1]
  • Salt 0.9 g / 100 g
    Strong High in salt. [2]
  • Protein 8.7 g / 100 g
    Info A good source of protein. [3]
subtotal−4
TOTAL 96Excellent

100 − 4 = 96

GTIN 00810114060513 · 2026-04-25

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy143 kcal
Fat4.8 g
Saturated fat2.6 g
Trans fat0 g
Carbohydrates14.3 g
Sugars3.9 g
Added sugars0.9 g
Fiber1.3 g
Protein8.7 g
Salt0.9 g

Serving: 230g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.

Allergens and diets

Contains: Milk, Wheat

  • Not vegan
  • Not vegetarian
  • Not gluten-free

Always check the package: recipes change.

Healthiest frozen ravioli in the US

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov