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Trader Joe's Savory thin mini rice crackers Multiseed with Tamari Soy Sauce
Photo: Open Food Facts contributors (CC BY-SA)

Crackers (Appetizers)

Trader Joe's Savory thin mini rice crackers Multiseed with Tamari Soy Sauce

8 oz (227 g)

Excellent out of 100 High confidence
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Why it scores 87

Trader Joe's Savory thin mini rice crackers Multiseed with Tamari Soy Sauce scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 1.4 g / 100 g: High in salt. Strong
  3. Yeast extract: An additive class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better rice crackers

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Savory thin mini rice crackers Multiseed with Tamari Soy Sauce

START100

Ingredients

  • Yeast extract
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1.4 g / 100 g
    Strong High in salt. [2]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 3.3 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 10 g / 100 g
    Info A good source of protein. [3]
subtotal−3
TOTAL 87Excellent

100 − 13.5 = 86.5 → 87

GTIN 00007861000088 · 2026-05-20

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Carbohydrates83.3 g
Sugars3.3 g
Added sugars0 g
Fiber3.3 g
Protein10 g
Salt1.4 g

Serving: 36 crackers (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

STABILIZED RICE BRAN WITH GERM, WHITE RICE FLOUR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), POTATO STARCH, BLACK SESAME SEEDS, FLAX SEEDS CANE SUGAR, YEAST EXTRACT. CONTAINS SOY, SESAME.

Allergens and diets

Contains: Soy, Sesame

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest crackers (appetizers) in the US

More from Trader Joe's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov