Beef patties
Trader Joe's Middle Eastern Style Kebabs Seasoned Beef Patties
Score
- Contains added sugars
Why it scores 68
Trader Joe's Middle Eastern Style Kebabs Seasoned Beef Patties scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better burgers and patties
-
Organic California Veggie Burgers Dr. Praeger's Sensible Foods No added sugars · No sugar Score 100 out of 100 , 32 points higher -
Mushroom Risotto Veggie Burgers Dr. Praeger's Sensible Foods · 10 oz/283 g No added sugars · No sugar Score 99 out of 100 , 31 points higher -
Panorama, Organic Grass-Fed Beef, Top Sirloin Steaks Western Grassland Inc. · 16 oz No added sugars · No sugar Score 100 out of 100 , 32 points higher -
Ribeye Steak Shaved Heritage · 12 oz No added sugars · No sugar Score 100 out of 100 , 32 points higher -
Original Nobull The True Veggieburger Nobull · 8 oz No added sugars · No sugar Score 100 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Middle Eastern Style Kebabs Seasoned Beef Patties
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 4.5 g / 100 g minus 2.5 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 196 kcal / 100 g minus 0.5 points
- Protein 17 g / 100 g plus 4 points
100 − 32 = 68
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 196 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 4.5 g |
| Trans fat | 0.9 g |
| Carbohydrates | 5.4 g |
| Sugars | 0.9 g |
| Added sugars | 0 g |
| Fiber | 0.4 g |
| Protein | 17 g |
| Salt | 1.3 g |
Serving: 1 serving (112 g)
Ingredients
- GROUND BEEF
- ONIONS
- EGGS
- CITRIC ACID
- BREAD CRUMBS
- UNBLEACHED WHEAT FLOUR
- SUGAR (high concern)
- SALT
- YEAST
- PARSLEY
- PAPRIKA
- GARLIC POWDER
- ALLSPICE
- BLACK PEPPER
- CORIANDER
- CLOVES
- CUMIN
- NUTMEG
- SPICES
Label text, as published
GROUND BEEF, ONIONS, EGGS, CITRIC ACID, BREAD CRUMBS, UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, PARSLEY, PAPRIKA, GARLIC POWDER, ALLSPICE, BLACK PEPPER, CORIANDER, CLOVES, CUMIN, NUTMEG, SPICES
Allergens and diets
Contains: Wheat, Gluten, Egg
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int