Frozen meats
Dr. Praeger's Sensible Foods Mushroom Risotto Veggie Burgers
10 oz/283 g
Score
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 99
Dr. Praeger's Sensible Foods Mushroom Risotto Veggie Burgers scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Mushroom Risotto Veggie Burgers
Ingredients
- Canola oil minus 2.5 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Energy 183 kcal / 100 g minus 0.5 points
- Fiber 5.6 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 1 = 99
Nutrition per 100 g
| Energy | 183 kcal |
|---|---|
| Fat | 8.5 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 23.9 g |
| Sugars | 1.4 g |
| Added sugars | 0 g |
| Fiber | 5.6 g |
| Protein | 4.2 g |
| Salt | 1 g |
Serving: 1 burger (71 g)
Ingredients
- COOKED ARBORIO RICE (ARBORIO RICE, WATER)
- COOKED BROWN RICE (BROWN RICE, WATER)
- ROASTED BUTTON MUSHROOMS
- BUTTON MUSHROOMS
- EXPELLER PRESSED CANOLA OIL
- POTATO FLAKES
- PEAS
- CARROTS
- ONIONS
- COOKED WILD RICE (WILD RICE, WATER)
- KALE
- ROASTED PORTOBELLO MUSHROOMS
- CELERY
- ROASTED GARLIC
- ARROWROOT POWDER
- SEA SALT
- PARSLEY
- BROWN RICE FLOUR
- TRUFFLE OIL (OLIVE OIL, NATURAL TRUFFLE FLAVOR)
- BLACK PEPPER
Label text, as published
COOKED ARBORIO RICE (ARBORIO RICE, WATER), COOKED BROWN RICE (BROWN RICE, WATER), ROASTED BUTTON MUSHROOMS, BUTTON MUSHROOMS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, PEAS, CARROTS, ONIONS, COOKED WILD RICE (WILD RICE, WATER), KALE, ROASTED PORTOBELLO MUSHROOMS, CELERY, ROASTED GARLIC, ARROWROOT POWDER, SEA SALT, PARSLEY, BROWN RICE FLOUR, TRUFFLE OIL (OLIVE OIL, NATURAL TRUFFLE FLAVOR), BLACK PEPPER.
Allergens and diets
Contains: Celery
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More frozen meats on GoodSwap
-
Alaska Salmon Burgers Trident Seafoods Ultra-processedContains seed oilsNo synthetic dyes Score 75 out of 100 Good -
California Veggie Burgers Dr. Praeger's · 10 oz/283 g Contains seed oilsNo additivesContains whole grains Score 93 out of 100 Excellent -
Cookout Classic Plant-Based Patties Beyond · 32 oz Ultra-processedHigh in saturated fatNo synthetic dyes Score 73 out of 100 Good -
Original Recipe Breakfast Sausage Johnsonville · 340 g Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 22 out of 100 Poor -
Meatballs Homestyle Rosina · 26 oz/737 g Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 19 out of 100 Bad -
Organic Maple Chicken Patties Amylu · 86 g High in saltContains added sugarsCertified organic Score 69 out of 100 Good
More from Dr. Praeger's Sensible Foods
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov