Food
Dr. Praeger's Sensible Foods Organic California Veggie Burgers
Score
- Contains seed oils
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Dr. Praeger's Sensible Foods Organic California Veggie Burgers scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic California Veggie Burgers
Ingredients
- Canola oil minus 2.5 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
- Energy 182 kcal / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 1.5 = 101.5 → 100
Nutrition per 100 g
| Energy | 182 kcal |
|---|---|
| Fat | 8.1 g |
| Saturated fat | 1 g |
| Carbohydrates | 20.2 g |
| Sugars | 4 g |
| Protein | 6.1 g |
| Salt | 0.9 g |
Ingredients
- carrots
- onions
- expeller pressed canola oil
- oat bran
- string beans
- shelled edamame
- zucchini
- peas
- brown rice flour
- corn
- soy flour
- spinach
- red peppers
- garlic
- sea salt
- spices
Label text, as published
carrots, onions, expeller pressed canola oil, oat bran, string beans, shelled edamame, zucchini, peas, brown rice flour, corn, soy flour, spinach, red peppers, garlic, sea salt, spices
Allergens and diets
Contains: Soy, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Dr. Praeger's Sensible Foods
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov