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Ranking · United States

Healthiest puffed cereals

The 20 best-scoring puffed cereals products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Delhaize Épeautre Soufflé Épeautre Soufflé Delhaize · 150 gr Certified organicNo additivesContains whole grains 100 Excellent
  2. dmBio Amaranth gepufft Amaranth gepufft dmBio · 1pcs Certified organicNo additivesContains whole grains 100 Excellent
  3. Lundberg Family Farms Thin Brown Rice Cakes Red Rice & Quinoa Thin Brown Rice Cakes Red Rice & Quinoa Lundberg Family Farms · 6 oz Certified organicNo additivesContains whole grains 100 Excellent
  4. Awsum Snacks Quinoa Super Cereal Puffed Stars Quinoa Super Cereal Puffed Stars Awsum Snacks · 6 oz (170 g) Certified organicNo additivesContains whole grains 100 Excellent
  5. Arrowhead Mills Puffed Corn Cereal Puffed Corn Cereal Arrowhead Mills · 6 oz No additives 100 Excellent
  6. Arrowhead Mills Puffed Wheat Puffed Wheat Arrowhead Mills · 6 oz No additivesContains whole grains 100 Excellent
  7. Giant, puffed wheat Giant, puffed wheat Giant · 6 oz No additives 100 Excellent
  8. Puffed Rice Giant · 6 oz/170 g No additives 100 Excellent
  9. Puffed wheat cereal, puffed wheat Shurfine No additives 100 Excellent
  10. Benestar Brands Cazo De Oro Sea Salt Corn Tortilla Chips Cazo De Oro Sea Salt Corn Tortilla Chips Benestar Brands · 14 oz Contains seed oils 78 Good
  11. Mouth Off Eat Your Mouth Off Eat Your Mouth Off Mouth Off · 7.4 oz/209 g Ultra-processedHigh in saltContains non-nutritive sweeteners 54 Okay
  12. Shoprite Crispy rice squares, toasted rice cereal Crispy rice squares, toasted rice cereal Shoprite · 12 oz High in saltContains added sugars 50 Okay
  13. Hospitality Crisp Rice Crisp Rice Hospitality · 35 oz Contains added sugars 49 Okay
  14. Millville Crispy Rice Toasted Rice Cereal Gluten Free Crispy Rice Toasted Rice Cereal Gluten Free Millville Contains added sugars 40 Okay
  15. Trader Joe's Crisp Rice Cereal Crisp Rice Cereal Trader Joe's · 12 oz, 340 g High in saltContains added sugars 38 Poor
  16. Trader Joe's Tiny Fruity Cuties Cereal Tiny Fruity Cuties Cereal Trader Joe's · 16 oz Ultra-processedHigh in sugarContains added sugars 37 Poor
  17. Kroger Toasted Oats Toasted Whole Grain Oat Cereal Toasted Oats Toasted Whole Grain Oat Cereal Kroger · 20 oz Ultra-processedContains added sugarsNo synthetic dyes 36 Poor
  18. Kellogg's Rice Krispies Rice Krispies Kellogg's · 9 oz Ultra-processedContains added sugarsNo additives 33 Poor
  19. Kellogg's Toasted rice cereal Toasted rice cereal Kellogg's · 25 g Ultra-processedContains added sugarsNo additives 33 Poor
  20. Kellogg's Frosted Mini Wheats Original Whole Grain Cereal Frosted Mini Wheats Original Whole Grain Cereal Kellogg's · 24 oz Ultra-processedContains added sugarsContains whole grains 29 Poor

How the puffed cereals products people scan most often in the US compare, most scanned first.

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score