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Dakota's Pride Dark Red Kidney Beans
Photo: Open Food Facts contributors (CC BY-SA)

Red beans

Dakota's Pride Dark Red Kidney Beans

15.5 oz

Excellent out of 100 Medium confidence
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Why it scores 98

Dakota's Pride Dark Red Kidney Beans scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 6.2 g / 100 g: A good source of fiber. Strong
  2. Calcium chloride: An additive class typical of ultra-processed foods (NOVA group 4). Info
  3. Disodium EDTA: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Dark Red Kidney Beans

START100

Ingredients

  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Disodium EDTA
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5

Nutrition per 100 g

  • Salt 0.3 g / 100 g
    Strong Contains some salt. [2]
  • Fiber 6.2 g / 100 g
    Strong A good source of fiber. [3]
subtotal+3
TOTAL 98Excellent

100 − 2 = 98

GTIN 04099100222296 · 2026-04-04

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy77 kcal
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Carbohydrates16.2 g
Sugars0.8 g
Added sugars0 g
Fiber6.2 g
Protein5.4 g
Salt0.3 g

Serving: 0.5 cup (130 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest red beans in the US

More from Dakota's Pride

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov