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Dakota's Pride Pinto Beans
Photo: Open Food Facts contributors (CC BY-SA)

Canned common beans

Dakota's Pride Pinto Beans

29 oz

Excellent out of 100 High confidence
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Why it scores 88

Dakota's Pride Pinto Beans scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 6.2 g / 100 g: A good source of fiber. Strong
  3. Salt 0.9 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better canned and dried beans

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Pinto Beans

START100

Ingredients

  • Calcium chloride
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Calcium disodium EDTA
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.9 g / 100 g
    Strong High in salt. [2]
  • Fiber 6.2 g / 100 g
    Strong A good source of fiber. [3]
subtotal+1
TOTAL 88Excellent

100 − 12 = 88

GTIN 04099100126570 · 2026-05-13

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy77 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates13.8 g
Sugars0.8 g
Added sugars0 g
Fiber6.2 g
Protein4.6 g
Salt0.9 g

Serving: 130g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Prepared pinto beans, water, salt, calcium chloride, calcium disodium EDTA.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest canned common beans in the US

More from Dakota's Pride

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov