Food
Mama Cozzi's Pizza Kitchen Texas Toast Five Cheese
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Contains palm oil
- No synthetic dyes
Why it scores 44
Mama Cozzi's Pizza Kitchen Texas Toast Five Cheese scores 44 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Saturated fat 5.2 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
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Brazi bites garlic asiago brazilian cheese bread Brazi Bites · 11.5 oz/330 g Not ultra-processed · Less salt Score 89 out of 100 , 45 points higher -
Brazilian Style Cheese Bread Trader Joe's · 11 oz (312 g) Not ultra-processed · Less salt Score 79 out of 100 , 35 points higher -
Brazilian Cheese Bread Cheddar & Parmesan Brazi Bites · 11.5 oz/330 g Not ultra-processed · Less salt Score 79 out of 100 , 35 points higher -
San francisco sourdough style starter culture Not ultra-processed · Less salt Score 98 out of 100 , 54 points higher -
Hards Utz · 16 oz Not ultra-processed · Less salt Score 95 out of 100 , 51 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Texas Toast Five Cheese
Ingredients
- Sugar minus 20 points
- Soybean oil minus 2.5 points
- Palm oil minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 5.2 g / 100 g minus 5 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 354 kcal / 100 g minus 2 points
- Protein 10.4 g / 100 g plus 2 points
100 − 56 = 44
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [14]
Nutrition per 100 g
| Energy | 354 kcal |
|---|---|
| Fat | 18.8 g |
| Saturated fat | 5.2 g |
| Carbohydrates | 35.4 g |
| Sugars | 2.1 g |
| Added sugars | 1.6 g |
| Fiber | 2.1 g |
| Protein | 10.4 g |
| Salt | 1.5 g |
Serving: 1 slice (48 g)
Ingredients
- enriched wheat flour
- flour
- ascorbic acid
- niacin
- reduced iron
- thiamine mononitrate
- riboflavin
- folic acid
- water
- soybean oil
- yeast
- sugar (high concern)
- salt
- microbial enzymes
- soybean oil
- water
- palm oil
- dried garlic
- salt
- vegetable monoglyceride
- natural flavors
- dried parsley
- whey powder
- beta-carotene
- low-moisture part skim mozzarella cheese
- cultured pasteurized reduced fat milk
- salt
- microbial enzymes
- cheddar cheese
- cultured pasteurized milk
- annatto extract color
- provolone cheese
- parmesan cheese
- pasteurized reduced fat milk
- medium asiago cheese
Label text, as published
enriched wheat flour, flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, soybean oil, yeast, sugar, salt, microbial enzymes, soybean oil, water, palm oil, dried garlic, salt, vegetable monoglyceride, natural flavors, dried parsley, whey powder, beta-carotene, low-moisture part skim mozzarella cheese, cultured pasteurized reduced fat milk, salt, microbial enzymes, cheddar cheese, cultured pasteurized milk, annatto extract color, provolone cheese, parmesan cheese, pasteurized reduced fat milk, medium asiago cheese
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More from Mama Cozzi's Pizza Kitchen
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
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“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org