Frozen foods
Brazi Bites Brazilian Cheese Bread Cheddar & Parmesan
11.5 oz/330 g
Score
- Contains seed oils
Why it scores 79
Brazi Bites Brazilian Cheese Bread Cheddar & Parmesan scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 4.3 g / 100 g: High in saturated fat. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz No seed oils Score 100 out of 100 , 21 points higher -
San Francisco Sourdough Bread Alone Bakery No seed oils Score 100 out of 100 , 21 points higher -
Anne's Old Fashioned Flat Dumplings - Original Anne's · 24 oz Scores +21 Score 100 out of 100 , 21 points higher -
Sunflower Seed Rye Bread Mestemacher No seed oils Score 100 out of 100 , 21 points higher -
Arabic Bread Rich Products Corporation No seed oils Score 99 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Brazilian Cheese Bread Cheddar & Parmesan
Ingredients
- Safflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 4.3 g / 100 g minus 5 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 277 kcal / 100 g minus 1 points
100 − 21.5 = 78.5 → 79
Nutrition per 100 g
| Energy | 277 kcal |
|---|---|
| Fat | 12.8 g |
| Saturated fat | 4.3 g |
| Trans fat | 0 g |
| Carbohydrates | 31.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 6.4 g |
| Salt | 1.4 g |
Serving: 3 pieces (47 g)
Ingredients
- TAPIOCA FLOUR
- EGGS
- MILK
- PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES)
- HIGH-OLEIC SAFFLOWER OIL
- CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING)
- FILTERED WATER
- SALT
Label text, as published
TAPIOCA FLOUR, EGGS, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT.
Allergens and diets
Contains: Milk, Egg
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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More from Brazi Bites
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov