Milks
Friendly Farms 2% Reduced Fat Milk
Score
- No additives
Why it scores 100
Friendly Farms 2% Reduced Fat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 5.1 g / 100 g: Contains some sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
2% Reduced Fat Milk
Nutrition per 100 g
- Sugars 5.1 g / 100 g minus 3 points
- Saturated fat 1.3 g / 100 g minus 0.5 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 4.5 = 104.5 → 100
Nutrition per 100 g
| Energy | 55 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 5.5 g |
| Sugars | 5.1 g |
| Protein | 3.4 g |
| Salt | 0.2 g |
Serving: 1 portion (236 ml)
Ingredients
Label text, as published
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More milks on GoodSwap
-
Almondmilk Silk · 64 fl oz (1.89 L) Contains seed oils Score 92 out of 100 Excellent -
Fairlife protein drink Fairlife · 6.12 L/340 mL Ultra-processedContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 49 out of 100 Okay -
Evaporated Milk / Leche Evaporada Carnation · 354 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 50 out of 100 Okay -
Oat Beverage For Coffee Non-Dairy Unsweetened Elmhurst · 473 mL Ultra-processedContains whole grains Score 77 out of 100 Good -
Organic Reduced Fat Milk (2%) Kirkland · half gallon Certified organicNo additives Score 100 out of 100 Excellent -
Grade Aa Salted Butter Challenge Butter · 14 g High in saturated fatNo additives Score 79 out of 100 Good
More from Friendly Farms
-
Nonfat Greek Yogurt Friendly Farms · 850 g Score 100 out of 100 Excellent -
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Score 100 out of 100 Excellent -
Black Cherry On The Bottom Nonfat Greek Yogurt Friendly Farms Score 53 out of 100 Okay -
Sour Cream Friendly Farms · 16 g Score 79 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int