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Friendly Farms Sour Cream
Photo: Open Food Facts contributors (CC BY-SA)

Food

Friendly Farms Sour Cream

16 g

Good out of 100 Low confidence
  • High in saturated fat
  • No additives
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Why it scores 79

Friendly Farms Sour Cream scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Saturated fat 11.7 g / 100 g: Very high in saturated fat. Strong
  2. Energy 167 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cream and sour cream

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Sour Cream

START100

Nutrition per 100 g

  • Saturated fat 11.7 g / 100 g
    Strong Very high in saturated fat. [1]
  • Energy 167 kcal / 100 g
    Info Energy-dense for its weight. [2]
subtotal−10
TOTAL 79Good

100 − 10 = 90 → capped at 79

Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]

GTIN 04099100131963 · 2026-04-15

score v1.3.0 · kb 2026.10.11

Low confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy167 kcal
Fat16.7 g
Saturated fat11.7 g
Carbohydrates3.3 g
Sugars3.3 g
Added sugars0 g
Fiber0 g
Protein3.3 g
Salt0.1 g

Serving: 30 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

cultured milk, cream, nonfat dry milk and enzymes, 6% total carb, 1g total fat 5g facts sat, fat 3,5g 18% dietary fiber og bout 15 servings trans fat 0g total sugars 1g per container serving size 2 tbsp (30g) cholesterol 20omg 7% incl, og added sugars k sodium 15mg 1% protein 1g calories vitamin d omcg 0% • calcium 40mg 4% • iron omg 0% • potassum s0ng , per serving serving 50 ,quot,percent daily values (dv) are based on a 2,000 calorie diet, contains: milk, glutenfre discard seal, rinse tub , replace lid ust,,

Allergens and diets

Contains: Milk

  • Not vegan

Always check the package: recipes change.

More from Friendly Farms

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk