Food
Clancy's Barbecue Flavored Potato Crisps
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 27
Clancy's Barbecue Flavored Potato Crisps scores 27 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better potato chips
-
Chipotle BBQ Potato Chips Siete · 5.5 oz Not ultra-processed · No added sugars Score 79 out of 100 , 52 points higher -
Potato Crisps Munchos · 4.25 oz Not ultra-processed · No added sugars Score 72 out of 100 , 45 points higher -
Mesquite BBQ Wavy Chips H-E-B Not ultra-processed · No seed oils Score 67 out of 100 , 40 points higher -
100% Extra Virgin Olive Oil Crisps M&S Collection Not ultra-processed · No added sugars Score 79 out of 100 , 52 points higher -
Reduced Fat Crinkle Cut Crisps Ready Salted M&S · 40 g Not ultra-processed · No added sugars Score 79 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Barbecue Flavored Potato Crisps
Ingredients
- Sugar minus 20 points
- Dextrose minus 20 points
- Molasses minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 0.6 g / 100 g minus 3 points
- Energy 393 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 14.3 g / 100 g plus 2 points
100 − 73.5 = 26.5 → 27
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 393 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.2 g |
| Sugars | 3.6 g |
| Fiber | 3.6 g |
| Protein | 14.3 g |
| Salt | 0.6 g |
Serving: 0.75 cup (56 g)
Ingredients
- dried potatoes
- corn starch
- corn oil
- sunflower oil
- seasoning (maltodextrin, sugar, dextrose, spices, onion powder, molasses powder, garlic powder, natural flavors, natural smoke flavor, salt, paprika extract [color], citric acid)
- sugar (high concern)
- sea salt
- leavening (baking powder, monocalcium phosphate) (not recognized)
- soy lecithin
- annatto extract (color)
Label text, as published
dried potatoes, corn starch, corn oil and/or sunflower oil, seasoning (maltodextrin, sugar, dextrose, spices, onion powder, molasses powder [molasses, maltodextrin], garlic powder, natural flavors, natural smoke flavor, salt, paprika extract [color], citric acid), sugar, sea salt, leavening (baking powder [sodium bicarbonate, sodium aluminum sulfate, calcium carbonate, corn starch, monocalcium phosphate], monocalcium phosphate), soy lecithin, annatto extract (color), contains: soy,
Allergens and diets
Contains: Soy
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org