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Simply Nature 100% Pure Avocado Oil
Photo: Open Food Facts contributors (CC BY-SA)

Avocado oils

Simply Nature 100% Pure Avocado Oil

Good out of 100 Low confidence
  • Contains added sugars
  • No additives
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Why it scores 79

Simply Nature 100% Pure Avocado Oil scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong

Capped at 79: Contains sugar, an ingredient of high concern.

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cooking oils

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

100% Pure Avocado Oil

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−20
TOTAL 79Good

100 − 20 = 80 → capped at 79

Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 04099100059304 · 2026-04-20

score v1.3.0 · kb 2026.10.11

Low confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy867 kcal
Fat93.3 g
Saturated fat2 g
Trans fat0 g
Carbohydrates0 g
Added sugars5.9 g
Protein0 g
Salt0 g

Serving: 1 portion (15 ml)

Ingredients

  • Not a significant source of dietary fiber
  • total sugars
  • added sugars
  • vitamin D
  • calcium
  • iron
  • potassium The %
  • a day is used for general nutrition advice REFINED AVOCADO OIL DIST
  • SOLD EXCLUSIVELY BY: ALDI
  • BATAVIA
  • IL 60510 PRODUCT OF MEXICO
  • USA OR SPAIN Cap when not in use Store in a cool
  • dry place away from heat and light Cloudiness from cald temperatures (<43*P) does not affect all quality Overheating any oil can cause fire If oil smokes
  • reduce heat BEST IF USED BY 18766915 N 89,9 as Coronal my scer disin' wipes an aay tou REACH OF CI ENTS: : 7 1 1 1b 1
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Nutrition Facts 33 servings per container Serving size 1 Tbsp (15mL) Amount per serving Calories 130 % Daily Value* Total Fat 14g 22% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Protein 0g Not a significant source of dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and potassium The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice REFINED AVOCADO OIL DIST , SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 PRODUCT OF MEXICO, USA OR SPAIN Cap when not in use Store in a cool, dry place away from heat and light Cloudiness from cald temperatures (<43*P) does not affect all quality Overheating any oil can cause fire If oil smokes, reduce heat BEST IF USED BY 18766915 N 89,9 as Coronal my scer disin' wipes an aay tou REACH OF CI ENTS: : 7 1 1 1b 1

Healthiest avocado oils in the US

More from Simply Nature

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu