Avocado oils

Costco Organic Avocado Oil

Name: Organic Avocado Oil
Brand: Costco

Excellent out of 100 Medium confidence

Why it scores 100

Costco Organic Avocado Oil scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

plus 5 points Certified organic: Carries a certified-organic label. Info
plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Avocado Oil

START100

Bonuses

Certified organic plus 5 points

Info Carries a certified-organic label. [1][2]
Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [3]

subtotal+10

TOTAL 100Excellent

100 + 10 = 100

Serving: 1 portion aka Tbsp (15 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

organic avocado oil.

Always check the package: recipes change.

Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

European Union (Official Journal) · May 30, 2018 · Law

eur-lex.europa.eu
7 CFR 205.102 Use of the term "organic" (National Organic Program)

Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

ecfr.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org