Appetizers
Savortz Raisin & Rosemary
Score
- Ultra-processed
- High in sugar
- High in salt
- Contains added sugars
Why it scores 35
Savortz Raisin & Rosemary scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 33.3 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better dried fruit
-
Organic Raisins Sun-Maid · 32 oz Not ultra-processed · Less salt Score 79 out of 100 , 44 points higher -
Sun-Dried Raisins Great Value · 1 oz Not ultra-processed · Less salt Score 79 out of 100 , 44 points higher -
Golden Raisins Sun-Maid · 12 oz Not ultra-processed · Less salt Score 79 out of 100 , 44 points higher -
California Raisins Southern Grove · 467 g Not ultra-processed · Less salt Score 79 out of 100 , 44 points higher -
Organic California Raisins Sun-Dried 365 Whole Foods Market · 340 g Not ultra-processed · Less salt Score 79 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Raisin & Rosemary
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 33.3 g / 100 g minus 14 points
- Salt 2.5 g / 100 g minus 9 points
- Energy 400 kcal / 100 g minus 2 points
100 − 65.5 = 34.5 → 35
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars and salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 33.3 g |
| Fiber | 0 g |
| Protein | 13.3 g |
| Salt | 2.5 g |
Serving: 3 crisps (15 g)
Ingredients
- unbleached enriched flour
- cane sugar (high concern)
- raisins
- golden flax seeds
- pumpkin seeds
- sesame seeds
- greek yogurt
- baking soda
- lemon peel
- sea salt
- natural flavor
- rosemary
Label text, as published
unbleached enriched flour, cane sugar, raisins, golden flax seeds, pumpkin seeds, sesame seeds, greek yogurt, baking soda, lemon peel, sea salt, natural flavor, rosemary
Allergens and diets
Contains: Milk, Wheat, Sesame
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More appetizers on GoodSwap
-
Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 1 oz (28 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Almond Flour Crackers Rosemary & Sea Salt Simple Mills · 4.25 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Sticks Pretzels Snyder's Of Hanover · 1 Ultra-processedHigh in saltContains added sugarsContains seed oils Score 30 out of 100 Poor -
Cheddar Bay Biscuit Mix Red Lobster · 32 g Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 12 out of 100 Bad -
Chex Mix Traditional Original Recipe Snack Mix Chex Mix · 8 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 9 out of 100 Bad -
Avocado Toast Salt & Pepper Crunchy, Baked Rice Crackers Crunchmaster · 16 oz Ultra-processedContains added sugarsSeed-oil freeContains whole grains Score 43 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org