Cookies and crackers
Savoritz Almond flour crackers
4.25 oz
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains palm oil
- Seed-oil free
Why it scores 64
Savoritz Almond flour crackers scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7 points Saturated fat 6.7 g / 100 g: Very high in saturated fat. Strong
- minus 7 points Salt 2 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Gluten Free Rice & Almond Flour Crackers Good & Gather · 3.5 oz/100 g Not ultra-processed · Less salt Score 93 out of 100 , 29 points higher -
Almond Flour Crackers Simple Mills · 20 oz Not ultra-processed · Less salt Score 98 out of 100 , 34 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Not ultra-processed · Less salt Score 100 out of 100 , 36 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Not ultra-processed · Less salt Score 100 out of 100 , 36 points higher -
Veggie Flats Brad's Not ultra-processed · Less salt Score 100 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almond flour crackers
Ingredients
- Palm oil minus 2.5 points
- Modified starch minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 6.7 g / 100 g minus 7 points
- Salt 2 g / 100 g minus 7 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
100 − 36 = 64
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 26.7 g |
| Saturated fat | 6.7 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
| Salt | 2 g |
Serving: 30g
Ingredients
- NUT AND SEED MIX (almond flour, sunflower seed flour, flaxseed meal)
- cassava flour
- tapioca starch
- palm oil
- modified tapioca starch
- onion powder
- sea salt
- garlic powder
- rosemary extract
Label text, as published
NUT AND SEED MIX (almond flour, sunflower seed flour, flaxseed meal), cassava flour, tapioca starch, palm oil, modified tapioca starch, onion powder, sea salt, garlic powder, rosemary extract.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Not palm-oil-free
Always check the package: recipes change.
More cookies and crackers on GoodSwap
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Artisan Baked Crackers Firehook · 8 g Contains added sugarsNo additivesSeed-oil free Score 72 out of 100 Good -
SuperSeed Classic Crackers Mary's Gone Crackers · 4 oz High in saltCertified organicNo additivesContains whole grains Score 79 out of 100 Good -
Original Light &Buttery Town House · 20.7 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 14 out of 100 Bad - Applewood Barbecue Thin Crisps Triscuit · 7.1 oz/201 g Ultra-processedContains added sugarsContains seed oilsNo additives Score 59 out of 100 Okay
More from Savoritz
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org