Coconut waters
Vita Coco Organic Coconut Water
1 L
Score
- Contains added sugars
- Certified organic
Why it scores 79
Vita Coco Organic Coconut Water scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2 points Energy 19 kcal / 100 ml: Energy-dense for its volume. Info
Capped at 79: Contains sugar, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better coconut water
-
Organic Coconut Water Kirkland Signature No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic coconut water Kirkland · 12 × 330 mL No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Coconut Water Harmless Harvest · 32 fl oz/946 mL No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Coconut Water with Watermelon Juice Beverage Harmless Harvest No added sugars · No sugar Score 100 out of 100 , 21 points higher -
Organic Pure Coconut Water Real Coco · 1 L/33.8 fl oz No added sugars · No sugar Score 99 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Water
Ingredients
- Sugar minus 20 points
Nutrition per 100 ml
- Energy 19 kcal / 100 ml minus 2 points
Bonuses
- Certified organic plus 5 points
100 − 17 = 83 → capped at 79
Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 19 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.6 g |
| Sugars | 4.2 g |
| Added sugars | 0.4 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 8 FL OZ (240 mL)
Ingredients
Label text, as published
ORGANIC COCONUT WATER, ORGANIC SUGAR, VITAMIN C (ASCORBIC ACID).
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut waters on GoodSwap
-
Coconut Water Vita Coco · 330 mL Contains added sugars Score 61 out of 100 Good -
Molokai Coconut Bai · 18 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Organic Coconut Water Kirkland Signature · 330 mL No additives Score 100 out of 100 Excellent -
Central market coconut water H-E-B · 11.1 fl oz/330 mL Score 100 out of 100 Excellent -
Coconut water original The Kroger Co. · 33.8 fl oz/1 L Certified organicNo additives Score 99 out of 100 Excellent
More from Vita Coco
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov