Multifruit juices with coconut water
Vita Coco Coconut Water Pineapple
33.8 Fl ozs (1.05 qt) (1 L)
Score
Why it scores 91
Vita Coco Coconut Water Pineapple scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Sugars 6.3 g / 100 ml: Very high in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 2 points Energy 25 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Coconut Water Pineapple
Nutrition per 100 ml
- Sugars 6.3 g / 100 ml minus 12 points
- Energy 25 kcal / 100 ml minus 2 points
Bonuses
- Simple whole food plus 5 points
100 − 9 = 91
Nutrition per 100 ml
| Energy | 25 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.3 g |
| Sugars | 6.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 8 fl (240 ml)
Ingredients
Label text, as published
Coconut water, pineapple puree, coconut puree, vitamin c
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Tetra pak
Context only: no points in v1.
More from Vita Coco
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov