Coconut waters
The Kroger Co. Coconut water original
33.8 fl oz/1 L
Score
- Certified organic
- No additives
Why it scores 99
The Kroger Co. Coconut water original scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 3.1 g / 100 ml: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Coconut water original
Nutrition per 100 ml
- Sugars 3.1 g / 100 ml minus 9 points
- Energy 19 kcal / 100 ml minus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 − 1 = 99
Nutrition per 100 ml
| Energy | 19 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.4 g |
| Sugars | 3.1 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 12 fl oz (360 mL)
Ingredients
Label text, as published
ORGANIC COCONUT WATER.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Composite material
Context only: no points in v1.
More coconut waters on GoodSwap
-
Coconut Water Vita Coco · 330 mL Contains added sugars Score 61 out of 100 Good -
Molokai Coconut Bai · 18 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Organic Coconut Water Kirkland Signature · 330 mL No additives Score 100 out of 100 Excellent -
Organic Coconut Water Harmless Harvest · 32 fl oz/946 mL Certified organicNo additives Score 100 out of 100 Excellent -
Organic Coconut Water 365 · 33.8 fl oz/1.05 qt/1 L Certified organicNo additives Score 100 out of 100 Excellent -
Organic Coconut Smoothie Trader Joe's Certified organicNo additives Score 94 out of 100 Excellent
More from The Kroger Co.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov