Cereals and their products
Better Body Foods Organic Coconut Flour
2.25 lb
Score
- High in saturated fat
- Certified organic
- No additives
Why it scores 79
Better Body Foods Organic Coconut Flour scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 12.5 g / 100 g: Very high in saturated fat. Strong
- plus 4 points Fiber 31.2 g / 100 g: A good source of fiber. Strong
- minus 2 points Energy 375 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Unbleached All-purpose Flour Organic King Arthur Baking Company · 2 lb/32 oz/907 g Less saturated fat Score 100 out of 100 , 21 points higher -
100% Organic Unbleached All-Purpose Flour King Arthur · 5 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Dark Rye Flour Bob's Red Mill · 20 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Stone Ground Whole Wheat Flour Bob's Red Mill · 38 g Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Oat Flour Arrowhead Mills · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Flour
Nutrition per 100 g
- Saturated fat 12.5 g / 100 g minus 9 points
- Energy 375 kcal / 100 g minus 2 points
- Fiber 31.2 g / 100 g plus 4 points
- Protein 18.8 g / 100 g plus 2 points
100 − 5 = 95 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 12.5 g |
| Trans fat | 0 g |
| Carbohydrates | 56.3 g |
| Sugars | 0 g |
| Fiber | 31.2 g |
| Protein | 18.8 g |
| Salt | 0.2 g |
Serving: 2 Tbsp (16 g)
Ingredients
Label text, as published
organic coconut
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Better Body Foods
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Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk