Cereals and their products
Nature's Promise Quick Cook Oats
25 oz/709 g
Score
- No additives
- Contains whole grains
Why it scores 100
Nature's Promise Quick Cook Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Quick Cook Oats
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 1 points
- Energy 375 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 0.25 cup (40 g)
Ingredients
Label text, as published
Whole grain steel cut oats.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereals and their products on GoodSwap
-
healthy grains granola Dark Chocolate Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 23 out of 100 Poor -
Original Shell Pasta & Cheese Sauce Velveeta · 12 oz (340 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 56 out of 100 Okay -
healthy grains granola Peanut Butter Kind · 11 oz Contains added sugarsSeed-oil freeContains whole grains Score 48 out of 100 Okay - Oven Toasted Rice Cereal Meijer · 12 oz/340 g High in saltContains added sugars Score 42 out of 100 Okay
-
Organic Coconut Flour Better Body Foods · 2.25 lb High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Cheese Lovers Tortellini Rana · 10 oz Ultra-processed Score 73 out of 100 Good
More from Nature's Promise
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov