Cereals and their products
Wilkins Rogers Mills Old Fashioned Stone Ground Yellow Corn Meal
30 g
Score
- No additives
Why it scores 100
Wilkins Rogers Mills Old Fashioned Stone Ground Yellow Corn Meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 367 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Old Fashioned Stone Ground Yellow Corn Meal
START100
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
subtotal0
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 3 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 0 g |
Serving: 1 serving (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Allergens and diets
May contain: Soy, Gluten
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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