Cereals and their products
Bob's Red Mill Organic Dark Rye Flour
20 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Bob's Red Mill Organic Dark Rye Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Dark Rye Flour
Nutrition per 100 g
- Energy 367 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 14 = 100
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 0.25 cups (30 g)
Ingredients
Label text, as published
organic whole grain rye flour
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Bob's Red Mill
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Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Organic Steel Cut Oats Bob's Red Mill · 24 oz 680 g Score 100 out of 100 Excellent -
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov