Sauces
Better Body Foods Organic Coconut Aminos Soy Sauce Replacement
16.9 fl oz/500 mL
Score
- High in sugar
- High in salt
- Certified organic
- No additives
Why it scores 68
Better Body Foods Organic Coconut Aminos Soy Sauce Replacement scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 40 g / 100 g: Very high in sugar. Strong
- minus 9 points Salt 8 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soy sauce and aminos
-
Coconut Aminos Trader Joe's Less sugar · Less salt Score 100 out of 100 , 32 points higher -
Soy sauce Taste Of Inspirations · 296 mL Less sugar · Less salt Score 89 out of 100 , 21 points higher -
Coconut Secret coconut aminos ORIGINAL Sweet & Savory Nutiva · 237 mL Less sugar Score 79 out of 100 , 11 points higher -
Coconut Aminos Wegmans Organic · 8 fl oz/237 mL Less sugar Score 79 out of 100 , 11 points higher -
Organic Coconut Aminos Wegmans Less sugar Score 79 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Coconut Aminos Soy Sauce Replacement
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 40 g / 100 g minus 14 points
- Salt 8 g / 100 g minus 9 points
- Energy 200 kcal / 100 g minus 1 points
100 − 32 = 68
Can’t score above 79. High in sugars and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 46.7 g |
| Sugars | 40 g |
| Added sugars | 40 g |
| Protein | 0 g |
| Salt | 8 g |
Serving: 1 Tbsp (15 g)
Ingredients
Label text, as published
Organic coconut blossom, Himalayan salt
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More sauces on GoodSwap
-
Original Sloppy Joe Sauce Manwich · 15 oz Ultra-processedContains added sugars Score 43 out of 100 Okay -
Spicy Chili Crisp Laoganma · 7.41 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 26 out of 100 Poor -
Red Enchilada Sauce Old El Paso · 10 oz Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay -
Tomato Sauce Basil Yo Mama · 25 oz No additivesSeed-oil free Score 93 out of 100 Excellent -
Marinara Sauce Michaels of Brooklyn · 32 oz No additivesSeed-oil free Score 92 out of 100 Excellent -
Vodka Sauce Primal Kitchen · 23.5 oz/667 g Seed-oil free Score 85 out of 100 Excellent
More from Better Body Foods
-
Organic Chia Seeds Better Body Foods · 2 lb Score 100 out of 100 Excellent -
Avocado Oil Mayo Original Better Body Foods · 15 fl oz/444 mL Score 62 out of 100 Good -
Organic Superfood Blend Better Body Foods · 360 g Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 20 oz Score 100 out of 100 Excellent
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk