Raviolis
Giovanni Rana Mushroom Ravioli
10 oz
Score
- Ultra-processed
- Contains seed oils
Why it scores 62
Giovanni Rana Mushroom Ravioli scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, flavor enhancer and flavoring. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ravioli and tortellini
-
Portobello Mushroom Ravioli Artisola · 8 oz No seed oils · No yeast extract Score 87 out of 100 , 25 points higher -
Mushroom Ravioli La Pasta · 9 oz Not ultra-processed · No yeast extract Score 91 out of 100 , 29 points higher -
Fettuccine Giovanni Rana · 9 oz Not ultra-processed · No seed oils Score 100 out of 100 , 38 points higher -
Rana Linguine Rana · 9 oz Not ultra-processed · No seed oils Score 100 out of 100 , 38 points higher -
organic Chicken & Mozzarella RAVIOLI Pasta Prima · 32 oz Not ultra-processed · No yeast extract Score 94 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mushroom Ravioli
Ingredients
- Sunflower oil minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Natural flavors minus 2.5 points
- Yeast extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 4.7 g / 100 g minus 3 points
- Saturated fat 3.3 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 5 points
- Energy 234 kcal / 100 g minus 1 points
- Fiber 3.7 g / 100 g plus 2 points
- Protein 8.4 g / 100 g plus 2 points
100 − 38 = 62
Nutrition per 100 g
| Energy | 234 kcal |
|---|---|
| Fat | 8.4 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 32.7 g |
| Sugars | 4.7 g |
| Added sugars | 0 g |
| Fiber | 3.7 g |
| Protein | 8.4 g |
| Salt | 1.2 g |
Serving: 1 serving (130 g)
Ingredients
- FILLING (MUSHROOMS, RICOTTA, BREAD CRUMBS, MOZZARELLA CHEESE, SUNFLOWER OIL, WHEY, CHICORY ROOT FIBER, PARMESAN CHEESE, CORN STARCH AND POTATO FIBER, POTATO STARCH, NATURAL FLAVORS, SALT, ONIONS, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, NONFAT DRY MILK, SPICE) (not recognized)
- PASTA (DURUM WHEAT FLOUR, EGGS, WATER)
Label text, as published
FILLING (MUSHROOMS, RICOTTA (WHEY, MILK, CREAM, VINEGAR), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SUNFLOWER OIL, WHEY, CHICORY ROOT FIBER, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), CORN STARCH AND POTATO FIBER, POTATO STARCH, NATURAL FLAVORS, 2% OR LESS OF SALT, ONIONS, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, NONFAT DRY MILK, SPICE), PASTA (DURUM WHEAT FLOUR, EGGS, WATER)
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Giovanni Rana
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org