Food
Pasta Prima organic Chicken & Mozzarella RAVIOLI
32 oz
Score
- Contains seed oils
- Certified organic
Why it scores 94
Pasta Prima organic Chicken & Mozzarella RAVIOLI scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Saturated fat 4.5 g / 100 g: High in saturated fat. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
organic Chicken & Mozzarella RAVIOLI
Ingredients
- Canola oil minus 2.5 points
Nutrition per 100 g
- Saturated fat 4.5 g / 100 g minus 5 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 240 kcal / 100 g minus 1 points
- Protein 14 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 6.5 = 93.5 → 94
Nutrition per 100 g
| Energy | 240 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 4.5 g |
| Carbohydrates | 26 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 14 g |
| Salt | 1.4 g |
Serving: 1 serving (100 g)
Ingredients
- filling: organic low moisture part skim mozzarella cheese (pasteurized part skim organic milk, cheese cultures, salt, enzymes)
- organic ricotta cheese (organic milk [whole and ab skim], organic vinegar, salt)
- organic grilled seasoned diced chicken white meat (organic chicken white meat, water, organic corn starch, salt, organic black pepper)
- water
- organic romano cheese (organic pasteurized cow's milk, cheese cultures, salt, enzymes)
- organic canola oil
- sea salt
- organic spices
- organic garlic
- organic dehydrated onion
- pasta: organic durum flour
- organic egg
- water
Label text, as published
filling: organic low moisture part skim mozzarella cheese (pasteurized part skim organic milk, cheese cultures, salt, enzymes), organic ricotta cheese (organic milk [whole and ab skim], organic vinegar, salt), organic grilled seasoned diced chicken white meat (organic chicken white meat, water, organic corn starch, salt, organic black pepper), water, organic romano cheese (organic pasteurized cow's milk, cheese cultures, salt, enzymes), organic canola oil, sea salt, organic spices, organic garlic, organic dehydrated onion, pasta: organic durum flour, organic egg, water, contains: egg, milk, wheat, tota sat chole perishable, keep refrigerated, cook thoroughly, refrigerate leftovers immediately, sodiu total enjoy by date on package, can be frozen for up to 1 month to extend shelf life, dieta total protein vit,d0,1m iron 0,5m
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Pasta Prima
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov