Mayonnaises
Primal Kitchen Chipotle Lime Mayo
12 fl oz
Score
- High in salt
- High in saturated fat
- Seed-oil free
Why it scores 74
Primal Kitchen Chipotle Lime Mayo scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7 points Saturated fat 10 g / 100 g: Very high in saturated fat. Strong
- minus 7 points Salt 1.8 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chipotle Lime Mayo
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 10 g / 100 g minus 7 points
- Salt 1.8 g / 100 g minus 7 points
- Energy 667 kcal / 100 g minus 4 points
100 − 26 = 74
Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 667 kcal |
|---|---|
| Fat | 73.3 g |
| Saturated fat | 10 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 1.8 g |
Serving: 1 portion (14 g)
Ingredients
- AVOCADO OIL
- ORGANIC EGGS
- ORGANIC EGG YOLKS
- WATER
- ORGANIC VINEGAR
- SEA SALT
- ORGANIC LIME JUICE CONCENTRATE
- ORGANIC CHIPOTLE POWDER
- LIME GRANULES
- ORGANIC GARLIC POWDER
- CHIPOTLE EXTRACT
- ORGANIC ROSEMARY EXTRACT
Label text, as published
AVOCADO OIL, ORGANIC EGGS, ORGANIC EGG YOLKS, WATER, ORGANIC VINEGAR, SEA SALT, ORGANIC LIME JUICE CONCENTRATE*, ORGANIC CHIPOTLE POWDER, LIME GRANULES*, ORGANIC GARLIC POWDER, CHIPOTLE EXTRACT, ORGANIC ROSEMARY EXTRACT
Allergens and diets
Contains: Egg
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk