Mayonnaises
Suzie's organic mayo
20 oz/567 g
Score
- High in saturated fat
- Contains seed oils
- Certified organic
- No additives
Why it scores 72
Suzie's organic mayo scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 8 points Sugars 17.7 g / 100 g: High in sugar. Strong
- minus 7 points Saturated fat 7.1 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mayonnaise
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Suzie's organic mayo
Ingredients
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 17.7 g / 100 g minus 8 points
- Saturated fat 7.1 g / 100 g minus 7 points
- Salt 0.9 g / 100 g minus 3 points
100 − 28.5 = 71.5 → 72
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 7.1 g |
| Carbohydrates | 23.5 g |
| Sugars | 17.7 g |
| Added sugars | 17.6 g |
| Protein | 0 g |
| Salt | 0.9 g |
Serving: 1 Tbsp (17 g)
Ingredients
- Organic Soybean Oil
- Water
- Organic Egg Yolk
- Organic Whole Egg
- Organic White Distilled Vinegar
- Salt
- Organic Lemon Juice Concentrate
Label text, as published
Organic Soybean Oil, Water, Organic Egg Yolk, Organic Whole Egg, Organic White Distilled Vinegar, Salt, Organic Lemon Juice Concentrate
Allergens and diets
Contains: Soy, Egg
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More mayonnaises on GoodSwap
-
Classic Mayo Chosen Foods · 946 mL High in saturated fatSeed-oil free Score 78 out of 100 Good -
MAYO Real Mayonnaise made with Avocado Oil Primal Kitchen · 12 fl oz High in saltHigh in saturated fatSeed-oil free Score 74 out of 100 Good -
Chosen classic Mayo Chosen Foods · 355 mL High in saturated fatSeed-oil free Score 76 out of 100 Good -
Spicy Mayonnaise Dressing Hellmann's · 11.5 fl oz/340 mL Ultra-processedHigh in saltContains added sugarsContains seed oils Score 38 out of 100 Poor -
Mayonnaise Sriracha Sir Kensington · 12 fl oz High in saltHigh in saturated fatContains added sugarsContains seed oils Score 52 out of 100 Okay -
Chipotle Lime Mayo Primal Kitchen · 12 fl oz High in saltHigh in saturated fatSeed-oil free Score 74 out of 100 Good
Also popular on GoodSwap
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov