Sauces
Primal Kitchen Cocktail Sauce Organic and Unsweetened
8.5 oz/241 g
Score
- High in salt
- Contains added sugars
- Certified organic
- No additives
Why it scores 70
Primal Kitchen Cocktail Sauce Organic and Unsweetened scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Fruit juice concentrate (sweetener): An added sugar. Strong
- minus 7 points Salt 2.2 g / 100 g: Very high in salt. Strong
- minus 3 points Sugars 6.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better marinades and cooking sauces
-
Organic Stone Ground Mustard Thrive Market Less salt · No added sugars Score 100 out of 100 , 30 points higher -
Organic Hommus Roasted Red Pepper Cedar's · 8 oz/227 g Less salt · No added sugars Score 97 out of 100 , 27 points higher -
Organic Hot Salas Wild Harvest · 16 oz/1 lb/453 g Less salt · No added sugars Score 100 out of 100 , 30 points higher -
Organic Apple Cider Guerzoni · 1 Tbsp Less salt · No added sugars Score 100 out of 100 , 30 points higher -
Zocalo peru organic aji amarillo chili paste Power-Selles Imports · 225 g Less salt · No added sugars Score 100 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cocktail Sauce Organic and Unsweetened
Ingredients
- Fruit juice concentrate (sweetener) minus 20 points
Nutrition per 100 g
- Sugars 6.3 g / 100 g minus 3 points
- Salt 2.2 g / 100 g minus 7 points
100 − 30 = 70
Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 47 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 9.4 g |
| Sugars | 6.3 g |
| Added sugars | 0 g |
| Fiber | 1.6 g |
| Protein | 1.6 g |
| Salt | 2.2 g |
Serving: 1/4 cup (64 g)
Ingredients
- ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE)
- ORGANIC HORSERADISH (ORGANIC APPLE CIDER VINEGAR, ORGANIC HORSERADISH, WATER, SEA SALT)
- ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST)
- ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST)
- SEA SALT
- ORGANIC PARSLEY
- ORGANIC TAPIOCA STARCH
- ORGANIC DRIED GARLIC
- ORGANIC ONION POWDER
- ORGANIC GARLIC POWDER
- ORGANIC CINNAMON
Label text, as published
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC HORSERADISH (ORGANIC APPLE CIDER VINEGAR, ORGANIC HORSERADISH, WATER, SEA SALT), ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC GRAPE MUST), SEA SALT, ORGANIC PARSLEY, ORGANIC TAPIOCA STARCH, ORGANIC DRIED GARLIC, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CINNAMON.
Allergens and diets
Contains: Mustard
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk