Food
Algae Cooking Club Algae Cooking Oil
Score
- Seed-oil free
Why it scores 79
Algae Cooking Club Algae Cooking Oil scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 4 points Energy 800 kcal / 100 g: Energy-dense for its weight. Info
- minus 3 points Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cooking oils
-
Culinary algae oil Thrive · 16.9 fl oz/500 mL Scores +21 Score 100 out of 100 , 21 points higher -
100% Italian Extra Virgin Olive Oil Kirkland Signature · 2 L (2 qt 3.6 fl oz) Scores +21 Score 100 out of 100 , 21 points higher -
First Cold Pressed Extra Virgin Olive Oil Terra Delyssa · 1 L Scores +21 Score 100 out of 100 , 21 points higher -
Extra Virgin Olive Oil Bertolli · 500 mL Scores +21 Score 100 out of 100 , 21 points higher -
Organic Extra Virgin Olive Oil Kirkland Signature · 2 L Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Algae Cooking Oil
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 3 points
- Energy 800 kcal / 100 g minus 4 points
100 − 7 = 93 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 800 kcal |
|---|---|
| Fat | 93.3 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 tablespn (15 ml)
Ingredients
Label text, as published
algae oil, mixed tocopherols (vitamin e)
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk