Condiments
Fly By Jing Xtra Spicy Chili Crisp
6 oz
Score
- High in salt
- Contains seed oils
- No additives
Why it scores 74
Fly By Jing Xtra Spicy Chili Crisp scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 4 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 4 points Energy 667 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chili crisp and chili oil
-
Chili Oil Lee Kum Lee · 207 mL Less salt Score 100 out of 100 , 26 points higher -
Sesame Chili Oil (Goma Rayu) Dynasty · 3.5 fl oz/100 mL Less salt · No seed oils Score 100 out of 100 , 26 points higher -
Hot Chili Oil Dynasty · 5 g Less salt Score 93 out of 100 , 19 points higher -
Chili oil Asian Gourmet · 6.2 fl oz/185 mL Less salt Score 100 out of 100 , 26 points higher -
Chili Oil Wei-Chuan U S A Inc. · 6.25 oz/184 mL Less salt Score 100 out of 100 , 26 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Xtra Spicy Chili Crisp
Ingredients
- Canola oil minus 2.5 points
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 4 g / 100 g minus 9 points
- Energy 667 kcal / 100 g minus 4 points
100 − 26 = 74
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 667 kcal |
|---|---|
| Fat | 66.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 4 g |
Serving: 1 tsp (5 g)
Ingredients
- Non-GMO Rapeseed Oil
- Non-GMO Soybean Oil
- Dried Chili Pepper Fermented Soybean (Soybeans, Water, Salt Rice Flour, Spices)
- Garlic
- Shallots
- Mushroom Powder
- Ginger
- Sesame Oil
- Salt
- Sichuan Pepper
- Seaweed Powder
- Spices
Label text, as published
Non-GMO Rapeseed Oil, Non-GMO Soybean Oil, Dried Chili Pepper Fermented Soybean (Soybeans, Water, Salt Rice Flour, Spices), Garlic, Shallots, Mushroom Powder, Ginger, Sesame Oil, Salt, Sichuan Pepper, Seaweed Powder, Spices
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More condiments on GoodSwap
-
Original Creole Seasoning Tony Chachere's · 227 g Score 87 out of 100 Excellent -
Baking Powder Clabber Girl · 8.1 oz (230 g) High in salt Score 79 out of 100 Good -
Roasted Beef Base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 8 out of 100 Bad -
Almonds, Chocolate & Cashews Trek Mix Trader Joe's · 14 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 50 out of 100 Okay -
Skillet Butter & Herb Yellowstone · 4.7 oz High in saltSeed-oil free Score 79 out of 100 Good -
Japanese Multi-Purpose Seasoning Trader Joe's · 55 g High in saltHigh in saturated fatNo additives Score 77 out of 100 Good
More from Fly By Jing
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk