Shelf-stable other sauces
Fly By Jing Original Sichuan Chili Crisp
6 oz
Score
- High in salt
- Contains seed oils
- No additives
Why it scores 75
Fly By Jing Original Sichuan Chili Crisp scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 3.3 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Energy 600 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chili crisp and chili oil
-
Chili Oil Lee Kum Lee · 207 mL Less salt Score 100 out of 100 , 25 points higher -
Sesame Chili Oil (Goma Rayu) Dynasty · 3.5 fl oz/100 mL Less salt · No seed oils Score 100 out of 100 , 25 points higher -
Hot Chili Oil Dynasty · 5 g Less salt Score 93 out of 100 , 18 points higher -
Chili oil Asian Gourmet · 6.2 fl oz/185 mL Less salt Score 100 out of 100 , 25 points higher -
Chili Oil Wei-Chuan U S A Inc. · 6.25 oz/184 mL Less salt Score 100 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Original Sichuan Chili Crisp
Ingredients
- Canola oil minus 2.5 points
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 3.3 g / 100 g minus 9 points
- Energy 600 kcal / 100 g minus 3 points
100 − 25 = 75
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 60 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 3.3 g |
Serving: 1 tsp
Ingredients
- Non-GMO rapeseed oil
- Non-GMO soybean oil
- dried chili pepper
- fermented soybean (soybeans, water, salt, rice flour, spices)
- garlic
- shallots
- mushroom powder
- ginger
- sesame oil
- salt
- Sichuan pepper
- seaweed powder
- spices
Label text, as published
Non-GMO rapeseed oil, Non-GMO soybean oil, dried chili pepper, fermented soybean (soybeans, water, salt, rice flour, spices), garlic, shallots, mushroom powder, ginger, sesame oil, salt, Sichuan pepper, seaweed powder, spices. Contains: soy, sesame
Allergens and diets
Contains: Soy, Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Fly By Jing
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk