Oat flours
Bob's Red Mill Gluten Free Oat Flour
18 oz (1 lb 2 oz) 510 g
Score
- No additives
- Contains whole grains
Why it scores 100
Bob's Red Mill Gluten Free Oat Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 13.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Gluten Free Oat Flour
START100
Nutrition per 100 g
- Energy 400 kcal / 100 g minus 2 points
- Fiber 13.3 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 13.3 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 1/4 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole Grain Oats.
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More oat flours on GoodSwap
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Peanut Butter Honey & Oats Bob's Bar Bob's Red Mill · 1.76 oz/50 g Score 39 out of 100 Poor -
Organic Flaxseed Meal Bob's Red Mill · 32 oz Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov