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Bob's Red Mill Gluten Free All-Purpose Baking Flour
Photo: Open Food Facts contributors (CC BY-SA)

Sorghum

Bob's Red Mill Gluten Free All-Purpose Baking Flour

5

Excellent out of 100 Medium confidence
  • No additives
  • Contains whole grains
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Why it scores 100

Bob's Red Mill Gluten Free All-Purpose Baking Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 11.8 g / 100 g: A good source of fiber. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Gluten Free All-Purpose Baking Flour

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Fiber 11.8 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 8.8 g / 100 g
    Info A good source of protein. [2]
subtotal+6

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 100Excellent

100 + 1 = 100

GTIN 00039978024527 · 2026-06-16

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy353 kcal
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Carbohydrates73.5 g
Sugars0 g
Added sugars0 g
Fiber11.8 g
Protein8.8 g
Salt0 g

Serving: 1 serving (34 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Bob's Red Mill

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov